More resources related to: Feeling Stressed?
I. Go to YouTube and type in the word, "Laughing". On Feb 2, 2018 I got 27,700,00 videos. Pick one and give yourself some laughter therapy. Do this for 10 minutes each night before bedtime.
Benefits of laughing:
1. Live longer
2. Boost your immune system
3. Relieves pain
4. Reduces depression
5. Boosts your relationships
6. Social benefits of laughing
7. Internal body workout
8. Improves your breathing
9. Helps you lose weight
10. Protects the Heart
( Go to: https://www.wonderslist.com/10-benefits-of-laughter/ for more details.
II. Earthing - Grounding of the human body to Mother Earth.
Definition of Earthing: Putting your bare feet on wet sand or moist grass. This pulls negative electrons into our bodies, neutralizing the effects of harmful positive electrons (Free radicals are missing a negative charge so they are positively charged and can strip negative charges off of our bodies cells damaging them – i.e. free radical theory of aging). This natural pulling electrons up into the human body by direct contact with moist bare ground has so many positive beneficial effects. See below!
Benefits:
1. STRESS RELIEF :)
2. Reduce pain
3. Better sleep
4. Sports benefits
5. Boosts complexion
6. Speeds healing
7. Aides bodyworkers
( Go to: http://www.earthinginstitute.net
or go to: https://heartmdinstitute.com/alternative-medicine/what-is-earthing-or-grounding/ for more information.
To Your Health!
Cheers,
Dr. Mike
